7 DAY CHAKRA CLEANSE
Reset Your Entire Nervous System For Renewed Energy + Vitality With This 7 Day Chakra-Based Yoga Cleanse.Let's Cleanse My Energy →
HERE’S WHAT YOU’LL GET IN THIS COURSE:
- 7 chakra-based, full-length yoga and wellness practices to rebalance, strengthen, and reset your entire nervous system— each less than 30 minutes in length.
- Key Meditations and Mantras for self-love, healing, and busting through mental and physical blocks.
- Inner Self Deep Dive into how energetic imbalance can affect all aspects of your life.
- Learn to use specific Essential Oils to balance over-active or under-active chakras. (This really works!)
- Even when you’ve completed this course, you can revisit it anytime you need an energetic reset – it’s yours for life!
- Bonus 7 Day Chakra Cleanse E-book for quick reference.
▶️ 7 Easy-To-Follow Chakra Cleanse Videos
⏱ 15-30-min Variations
❤️🩹 Healing Meditations + Mantras
✅ Beginner Friendly
DAY 1: ROOT CHAKRA
- This grounding yoga practice is perfect to help you break up old foundation and mental structures that are no longer working. With this lesson you will uproot anything that is blocking your vital energy from flowing freely. This practice also helps to release any stress, trauma, or pain trapped in the lower body and back.
DAY 2: SACRAL CHAKRA
- This fluid yoga practice prepares the body before intimate moments and releases any stress or pain trapped in the lower body, back, and hips. This lesson helps anytime you're feeling stagnant, low energy/libido, needing to reconnect sensually with your partner, or feeling like you need to create more fluidity in your life.
DAY 3: SOLAR PLEXUS CHAKRA
- This firey practice will lift your spirits anytime you are feeling stressed, low energy, lacking willpower and self-confidence, or needing to re-establish yourself in a relationship. Fire up your Solar Plexus Chakra to boost your stamina, gain control of self, and start owning your badassery!
DAY 4: HEART CHAKRA
- This heart-opening yoga practice will help to relieve upper-back stiffness and tightness and reverse forward-rounded posture. Practice this lesson anytime you are feeling heavy in your heart, had a fight with your partner, feeling restricted in your chest, or needing to create some compassionate forgiveness within yourself.
DAY 5: THROAT CHAKRA
- As the center of communication, this session encourages you anytime you're shut down or unable to communicate your feelings freely. This practice releases tension in the throat and neck while freeing up your voice to rebalance this energy center.
DAY 6: THIRD EYE CHAKRA
- The sixth chakra is driven by openness and imagination. This practice is perfect anytime you're feeling frustrated or confused, over stressed, had a fight with your partner, or need to clear your mind and detach from over-active thinking.
DAY 7: CROWN CHAKRA
For those who have suffered any form of abuse or trauma, whether physical, mental, or sexual, the Crown Chakra represses these experiences and may disconnect us from our body for protection.
Healing and balancing other chakras down the line may stir up old experiences and bring them to light where they resonant in the Crown Chakra.
However, this is also where true healing and understanding take place.
WHO SHOULD TAKE THIS COURSE?
✔︎ Anyone seeking to gain insight into what energetic imbalances may be holding you back.
✔︎ Those who are feeling dull, stagnant, or low energy.
✔︎ Anyone seeking a gentle, energy-balancing yoga practice you can use anywhere.
✔︎ Those who want to dive deeper into understanding the chakra system and how to explore well-being from the inside out!
✔︎ Those who want simple tools let go, de-stress, and feel freer every day.
✔︎ Those who want to release old traumas stuck in the body and find more freedom!
✔︎ This is an ALL LEVELS course.Let's Cleanse My Energy →
THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
ABOUT TRISTAN GATTO
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.