Easy-To-Use Self-Assisted Massage and Taping Techniques You Can Use Anywhere, Anytime to Relieve Pain + Improve Your Movement FAST!

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  • Get your life back! These techniques will help you quickly recover from activity and protect your body from injury regardless of your activity level. Anyone can benefit!
  • Save time and money! Every technique is simple to learn and easy to apply in 5 MINUTES OR LESS! You can also avoid expensive trips to the doctor or Physical Therapist. You would spend hundreds of dollars to learn these techniques otherwise. YIKES!
  • Decrease pain immediately or eliminate it all together! These techniques work with your nervous system to allow your muscles and tissues to relax, allowing for healing to take place.
  • Learn techniques you can use anywhere, anytime! You can use many of these techniques at home, in the office, or while traveling. All you need is the tools recommended in this course (and they’re super inexpensive!)
  • Get Lifetime Access! You have access to this course for life. Use it whenever you want — at your own convenience. 
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"WOW! This was so easy and actually works!  I love how many different ways you can use taping on the body.  I suffer from knee issues and this definitely helped.  Some of those massage releases you teach -- OUCH! But I feel so amazing after!  Thanks again Tristan! Loved the 14 Day Spinal Reset too!"

- Jenny A., FL


  • 30+ Instructional Videos and Written Instructions.
  • Self-Assisted Massage and Kinesiology Taping Techniques for your: Feet, Ankles, Shins, Knees, Hamstrings, Quadriceps, Hips, Your Entire Back and Neck, Shoulders, and Wrists.
  • Learn techniques you can directly apply to support issues with:
    • Plantar Fasciitis
    • Weak Ankles
    • Achilles Tendinitis
    • Shin Splints
    • Knee Pain and
    • Instability
    • Patellar Tendinitis
    • Piriformis Syndrome
    • Hip Flexor Pain
    • Low and Mid Back Pain
    • Neck Pain and Upper
    • Shoulder Pain
    • Poor Posture and Poor
    • Core Support
    • Shoulder Joint Pain
    • Weak Wrists, Wrist Pain, and Carpel Tunnel.
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  • Anyone searching for an effective and easy way to mitigate pain, support the health of their body, and prevent future injuries.
  • All ages! From athletes to couch potatoes…anyone can benefit from the techniques in this course, regardless of activity level. 
  • Those who want to save time and money! Why waste more time and money on gimmicks and gizmos that don’t really address the issue?!
  • Inside you'll discover “tried and true” techniques I’ve used over the years to help people bust the pain cycle, gain more mobility, and learn how to self-maintenance to prevent future issues.
  • Those who feel empowered to take the health of their body into their own hands, avoid toxic and expensive pain medications, and gain tools you can use for a lifetime!
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  • Anyone who is having chronic undiagnosed pain that has not been evaluated by a healthcare provider.
  • Anyone who has skin sensitivity, allergy to adhesives or easily bruised.
  • Anyone with open wounds, active infection or irritation of area of skin to be taped.
  • Anyone with a history of hyper-sensitive skin or pre-existing skin conditions i.e. psoriasis, eczema, dermatitis.
  • Anyone with compromised circulation, especially in specific areas that will be taped or self-released.
  • Anyone with compromised sensation, especially in specific areas that will be taped or self-released.
Let's Fix My Issues →

This Course is Medically-Reviewed By Leading Physical Rehabilitation Professionals for Safety and Effectiveness.


“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“ – Michele Wahl, Licensed Physical Therapist


"I have been in physical therapy on and off for years.  Some of these techniques my PT taught me, but I lost the program he gave me.  This is perfect because I can find it all in one spot instead of searching around the internet for the right stuff to help with my back pain.  You explain it great and make it easy to follow!"  

- Tim W., RI

"I'm a desk worker and have been treated for carpel tunnel in the past year.  My hands cramp and tingle throughout the day and I feel like I have to constantly shake them out.  The taping techniques and ball rolling massaging have helped me so much.  I can actually work for an hour straight without having to stop or shake my hands out.  Sweet relief, THANK YOU!"

- Maria K., NY

"I have some of your other courses and you always seem to teach me exactly what my body needs!  If you haven't checked Tristan out, DO IT!  He explains everything so well and he's actually fun.  Makes learning from him easier."

- Mary L., U.K.

Let's Fix My Issues →

From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.

As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.

Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.

Become A Yoga Prehab® Member to Start


What you get:

  • Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
  • Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
  • Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
  • Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
  • Monthly ‘Ask Me Anything’ Group Coaching Calls. (Valued at $597)
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
  • Yoga Prehab E-Book Library Access. (Valued at $397)
  • Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $397)
  • Living healthy and stronger with a self-care plan that actually works. (Priceless)
  • 30-day money-back guarantee. (Risk-free)

With a total value of $31,367

Join Membership

Affordable Membership Options for Every Budget...

Yoga Prehab® All-Access Yearly Membership


Billed Yearly (BEST VALUE)

  • Instantly Access this course and 17+ Physical Therapy-based Mobility + Strength Courses.
  • Done-For-You Yoga Prehab® Roadmaps that eliminate the guess work of where to start.
  • Monthly 'Ask Me Anything' Group Coaching Calls
  • And More Bonuses!
  • Renews Yearly. Cancel anytime.
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Yoga Prehab® All-Access Monthly Membership


Billed Monthly

  • Get everything from the Yearly Membership.
  • Renews Monthly.
  • No Commitment, Cancel Anytime.
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