YOU'LL LEARN TO:
- Identify which faulty posture type you may be and easily use the movement videos to re-balance and correct your posture.
- Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your core.
- Gently improve your core control, spinal rotation, and mobility without damaging your joints, straining muscles or getting hurt.
- Easily improve your standing and sitting posture to reduce stiffness, pain, and fatigue.
Enjoy these easy-to-use workouts from the comfort and convenience of your own home.
▶️ 7 Easy-To-Follow Posture Tutorials + Mobility Videos
⏱ 5-20-min Variations
🚫 No Monthly Subscription! (1-time purchase)
🔓 Lifetime Access
LESSON 1: IDENTIFY YOUR POSTURE
- Build awareness not only around what your ideal posture should look like but most of all, what it should feel like. We will build a baseline from where your posture currently stands and easily build a plan of resetting it to your ideal alignment.
LESSON 2: POOR POSTURE + PELVIS MALALIGNMENT TYPES
- You’ll learn the common types of faulty posture + pelvis malalignment, why they happen, how to correct them, and finally how to avoid falling into the trap of these poor posture types.
LESSON 3: THE FASCIAL EFFECT
- Your body is built with an incredible web of fibers that help maintain the integrity and structure of your entire body. The fascia (fah-sha) is crucial to maintaining a balanced and pain-free posture. This lesson will teach you all the ins and outs of your facial system without being “too techy.”
LESSON 4: RELEASE YOUR BACK LINE
- Learn how to easily release your back body and build a free-er, more mobile spine, loosen your hamstrings, and hey, maybe even be able to touch your toes at the end of the lesson.
LESSON 5: RELEASE YOUR FRONT LINE
- We are so biased toward this front line that it’s literally becoming a pain in the behind. Learn how to easily release the front line of your body to reduce the dreaded “email hunch”, in addition to relieving shoulder, neck, hip, and upper back pain.
LESSON 6: RESET YOUR DEEP CORE LINE
- This line of the body is incredible! It provides you “anti-gravity” effects to relieve compression and strain on your entire body. You’ll learn my signature “Zip + Wrap” technique to engage and optimize your core control and support every time you use it.
LESSON 7: RESET YOUR SPIRAL LINE
- Rotation is super important to the health of your entire spine, but when you sit too long the spinal joints become stiff and lose the ability to move properly. This lesson helps you improve the mobility of your spine and easily optimize your spinal rotation.
WHAT PEOPLE ARE SAYING...
“I’ve bought other courses claiming to improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. This course makes sense!”
– JamesGet Started Now>
THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
ABOUT TRISTAN GATTO
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.