This Doctor-Approved Solution Will Ease Sciatic Pain WITHOUT Medication.

Let's Face It....

Are you tired of shooting pain down your leg? 

Do you feel a sharp, stabbing sensation when you bend over? 

Are you experiencing tingling, burning back pain right now?


Yes, Let's Fix My Back Now →

I Feel Your Pain...

 You know the struggle with the debilitating burning, shooting pain accompanied by tingling, numbness, sleep loss, and inability to sit for long periods  -- need I say more?

However, the reassuring news is that sciatic nerve pain can now be relieved in as little as 10-20 minutes a day with the Physical Therapy-based  movement techniques found in this course.

Yes, Let's Fix My Back Now →

"I've had low back pain for the last 7 years. I like the videos because it is a lot like my physical therapy exercises. However, having the guidance is great...I am liking the results of less pain without having to pay for PT, chiro or acupuncture. Less time consuming too!"

- Dee Dee

Get Immediate Access To:

  • 4 Guided Physical Therapy-Based Yoga and Strengthening Videos that will show you how to release sciatic nerve tension and decrease pain.
  • Self-Myofascial Release Techniques to target muscles of your hips and low back that can limit your sciatic nerve mobility.
  • Gentle, Yet Highly Effective Sciatic Nerve Stretching Techniques to alleviate tension and improve overall nerve, muscle, and connective tissue health.
  • Core Strength and Deep Spine Stability Training for optimal balance and alignment.
  • Expert Advice and Powerful Yoga Prehab® Tools that you can use over and over for a lifetime. 
Yes, Let's Fix My Back Now →

What People Are Saying...


Take Control of Your Pain...

Other fitness and yoga programs don't emphasize targeted sciatic nerve exercises or contain evidence-based techniques known to relieve nerve tension while helping you change movements that exacerbate the problem.

...This is exactly why this program is different than the rest. 

In just a few simple lessons, you'll discover how to:

  •  Systematically relieve sciatica by mobilizing and re-aligning tight muscles that are notorious for triggering sciatic nerve pain like your hamstrings and deep hip muscles. 
  • You'll easily build whole-body strength to support a stronger, more stable, and healthier spine without all the aches and pains -- from the inside out. 

This Physiotherapy-based system will dramatically transform the health of your entire body and spine -- and all it takes is 10-20 minutes of your time per day!

Plus you'll only focus on ONE set of exercises per week. (no guess work!)

Yes, Let's Fix My Back Now →

This Course Is For You If...

  • You're tired of sciatic pain and discomfort and ready to take action!
  • You want to improve your postural strength and prevent sciatica before it even begins.
  • You're looking for sciatic pain-relieving tools that are safe, effective, medically recognized, and most of all easy to incorporate into a busy schedule.
  • You want to gain strength and increase mobility easily and effectively at home.
  • This course is amazing for any person struggling with sciatica, male or female, younger or more mature — sciatica knows no age or gender.
Yes, Let's Fix My Back Now →

This Course Is Medically-Reviewed By Leading Rehabilitation Professionals for Safety + Effectiveness.


“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“ – Michele Wahl, Licensed Physical Therapist

From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.

As the creator of Yoga Prehab® and Licensed Physical Therapy Professional, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed.

Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.

Become A Yoga Prehab® Member to Start


What you get:

  • Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
  • Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
  • Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
  • Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
  • Monthly ‘Ask Me Anything’ Group Coaching Calls. (Valued at $597)
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
  • Yoga Prehab E-Book Library Access. (Valued at $397)
  • Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $397)
  • Living healthy and stronger with a self-care plan that actually works. (Priceless)
  • 30-day money-back guarantee. (Risk-free)

With a total value of $31,367

Join Membership

Affordable Membership Options for Every Budget...

Yoga Prehab® All-Access Yearly Membership


Billed Yearly (BEST VALUE)

  • Instantly Access this course and 17+ Physical Therapy-based Mobility + Strength Courses.
  • Done-For-You Yoga Prehab® Roadmaps that eliminate the guess work of where to start.
  • Monthly 'Ask Me Anything' Group Coaching Calls
  • And More Bonuses!
  • Renews Yearly. Cancel anytime.
Join Membership

Yoga Prehab® All-Access Monthly Membership


Billed Monthly

  • Get everything from the Yearly Membership.
  • Renews Monthly.
  • No Commitment, Cancel Anytime.
Join Membership