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Overwhelmed with how fast your body changes?

FEEL YOUNG, LIVE YOUNG, 
EFFORTLESSLY.

A science-backed, stress-free approach to helping you reverse-age your body’s rapid shift - in the comfort of your home.

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Ever feel like your body can’t keep up with you anymore?


At Yoga Prehab®, we get it. That's why we turned aging into an art form with a splash of fun by “Reverse-Aging” your body through our unique blend of Doctor-Approved Yoga and Physical Therapy programs.

Yoga Prehab® programs focus on prevention and recovery, so you can happily move through your best  years without your body stopping you.

Welcome to aging with grace. Welcome to Yoga Prehab®.

Kickstart Your Pain-Free Journey Today!
Movement Monday Newsletter

MOVEMENT MONDAY

Your first step to "Reverse-Age" your body.

Sign up for Movement Monday to get FREE easy-to-follow exercises every week to help fight the rapid effects of aging.

When you join Movement Monday, you’ll:

  • ✔ Get yoga stretches and exercises every week - perfect even for beginners.
  • ✔ Learn the newest tips and tricks to prevent the effects of aging on your body.
  • ✔ Watch yourself getting stronger and healthier each week - while having fun at the same time.
Sign Up For Free

MOVEMENT MONDAY

Your first step to "Reverse-Age" your body.

Sign up for Movement Monday to get FREE easy-to-follow exercises every week to help fight the rapid effects of aging.

When you join Movement Monday, you’ll:

  • ✔ Get physical-therapy-based yoga stretches every week - perfect even for beginners.
  • ✔ Gain a deep understanding of the benefits of Yoga for Physical Therapy
  • ✔ Watch yourself getting stronger and healthier each week - while having fun at the same time.
Sign Up For Free

YOGA PREHAB® PROGRAMS

Pick the perfect program for you

Dive into our expanding library of 16+ science-backed programs at Yoga Prehab® and get the keys to a fun and pain-free life right in your living room. It's like having a personal trainer, a physical therapist, a mobility coach, a dietician, and an anti-aging expert all rolled into one, and it's all yours, anytime you need it.

14-Day
Spinal Reset

Learn More →

Overcoming
Body Stiffness

Learn More →

30-Day Total
Body Makeover

Learn More →

The Text
Neck Fix

Learn More →
Browse All Programs

YOGA PREHAB® PROGRAMS

Pick the perfect program for you

Dive into our expanding library of 16+ science-backed programs at Yoga Prehab® and get the keys to a fun and pain-free life right in your living room. It's like having a personal trainer, a physical therapist, a mobility coach, and an anti-aging expert all rolled into one, and it's all yours, anytime you need it.

14-Day Spinal Reset

Learn More →

Overcoming Body Stiffness

Learn More →

30-Day Total Body Makeover

Learn More →

The Text Neck Fix

Learn More →
Browse All Programs

COMMITTED TO AGING GRACEFULLY?

Look and Feel Decades Younger
with Yoga Prehab® Membership

The Yoga Prehab® Membership is like the VIP backstage pass to your best years. It's not just about bending and stretching; it's about fortifying your body—helping you age like fine wine and having a blast while you're at it.

Learn More About The Membership

How It Works

1. Start Your Journey

Choose your plan and secure your path to wellness. Your confirmation unlocks immediate access to start transforming your health with Yoga Prehab®.

2. Find Your Perfect Path

Navigate your healing with ease using our Done-For-You Healing Roadmaps, designed to target your specific needs and eliminate any guesswork.

3. Sustain Your Success

Continue to evolve and see tangible results each month with our group coaching calls, ensuring personalized guidance and breakthrough support for your ongoing journey with Yoga Prehab®.

Need a custom program tailored for you?

GET A PERSONALIZED PLAN WITH YOGA PREHAB® 1:1 COACHING

  • ✔ Feel seen and supported in every coaching call, where expert advice is tailored to your unique journey, celebrating your wins and dealing with challenges together.
  • ✔ Enjoy those 'aha' moments with programs that simplify health concepts into clear, practical steps, igniting your passion for wellness and self-improvement.
  • ✔ Feel more independent with a self-care plan that seamlessly integrates into your life, empowering you to live freely and nurture your well-being.
  • ✔ Discover joy in each step of your fitness journey, with routines customized to your body, bringing you closer to your goals.
I Want To Know More

Need a custom program tailored for you?

GET A PERSONALIZED PLAN WITH YOGA PREHAB® COACHING

  • ✔ Feel seen and supported in every coaching call, where expert advice is tailored to your unique journey, celebrating your wins and dealing with challenges together.
  • ✔ Enjoy those 'aha' moments with programs that simplify health concepts into clear, practical steps, igniting your passion for wellness and self-improvement.
  • ✔ Feel more independent with a self-care plan that seamlessly integrates into your life, empowering you to live freely and nurture your well-being.
  • ✔ Discover joy in each step of your fitness journey, with routines customized to your body, bringing you closer to your goal.
I Want To Know More

The Results Speaks For Themselves

Meet Kim

She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.

After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.

Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.

She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!

“It is absolutely amazing and mind-boggling to mind, body, and soul”

There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.

 

CORA UTEGG

Yoga Prehab® Member

 





“It really changed my life"

I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.

BECKY GERLER

Yoga Prehab® Member





“It really changed my life"

I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.

BECKY GERLER

Yoga Prehab® Member

“I was skeptical at first...”

Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.

DARREN MELCHIORRE
Yoga Prehab® Student

“[Yoga Prehab®] works for everybody”

No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.

LAURA BINCZAK
Yoga Prehab® Student

 

“The videos are well thought out and the progression every week is adequate”

Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.

MICHELE WAHL

Licensed Physical Therapy

I Want These Results Too!

The Yoga Prehab® Guarantee

At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.

 

If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.

 

With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟

MEET YOUR INSTRUCTOR

Hi, I'm Tristan Gatto

I get it - the weight of persistent pain, the limitations it creates, the longing to move freely without any hurdles. I've seen it, I've felt it, and I've made it my mission to change it.

Through years of experience in physical therapy-based yoga and corrective exercise, I've had the privilege of guiding over 250,000 people – from retirees to even celebrities. Together, we've worked to eliminate those barriers, restoring the joy of movement without the need for medications and saving you from expensive medical bills.

That's why I created Yoga Prehab®. To give you a tailored, "safe-for-your-joints" platform to redefine and reignite your relationship with your body. Let me take you on this transformative wellness journey, where every stretch, every movement brings you closer to a life of strength, flexibility, and boundless energy.

MEET YOUR INSTRUCTOR

Hi, I'm Tristan Gatto

I get it - the weight of persistent pain, the limitations it creates, the longing to move freely without any hurdles. I've seen it, I've felt it, and I've made it my mission to change it.

Through years of experience in physical therapy-based yoga, I've had the privilege of guiding over 250,000 people – from retirees to even celebrities. Together, we've worked to eliminate those barriers, restoring the joy of movement without the need for medications and saving you from expensive medical bills.

That's why I created Yoga Prehab®. To give you a tailored, joint-safe platform to redefine and reignite your relationship with your body. Let me take you on this transformative wellness journey, where every stretch, every movement brings you closer to a life of strength, flexibility, and boundless energy.

Get this FREE mini-masterclass straight to your inbox

FIX BACK PAIN
THROUGH YOUR TOES

If you're tired of back pain, body stiffness, and lack of flexibility plaguing your day-to-day life, sign up for this FREE mini-masterclass to start feeling better today.

Get this FREE mini-masterclass straight to your inbox

FIX BACK PAIN
THROUGH YOUR TOES

If you're tired of back pain, body stiffness, and lack of flexibility plaguing your day-to-day life, sign up for this FREE mini-masterclass to start feeling better today.