Overwhelmed with how fast your body changes?
FEEL YOUNG, LIVE YOUNG,
EFFORTLESSLY.
A science-backed, stress-free approach to helping you reverse-age your body’s rapid shift - in the comfort of your home.
Learn MoreAs seen in
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Ever feel like your body can’t keep up with you anymore?
At Yoga Prehab®, we get it. That's why we turned aging into an art form with a splash of fun by “Reverse-Aging” your body through our unique blend of Doctor-Approved Yoga and Physical Therapy programs.
Yoga Prehab® programs focus on prevention and recovery, so you can happily move through your best years without your body stopping you.
Welcome to aging with grace. Welcome to Yoga Prehab®.
Kickstart Your Pain-Free Journey Today!COMMITTED TO AGING GRACEFULLY?
Look and Feel Decades Younger
with Yoga Prehab® Membership
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The Yoga Prehab® Membership is like the VIP backstage pass to your best years. It's not just about bending and stretching; it's about fortifying your body—helping you age like fine wine and having a blast while you're at it.
How It Works
1. Start Your Journey
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Choose your plan and secure your path to wellness. Your confirmation unlocks immediate access to start transforming your health with Yoga Prehab®.
2. Find Your Perfect Path
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Navigate your healing with ease using our Done-For-You Healing Roadmaps, designed to target your specific needs and eliminate any guesswork.
3. Sustain Your Success
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Continue to evolve and see tangible results each month with our group coaching calls, ensuring personalized guidance and breakthrough support for your ongoing journey with Yoga Prehab®.
The Results Speaks For Themselves
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Meet Kim
She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.
After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.
Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.
She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!
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“It is absolutely amazing and mind-boggling to mind, body, and soul”
There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.
CORA UTEGG
Yoga Prehab® Member
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“I was skeptical at first...”
Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.
DARREN MELCHIORRE
Yoga Prehab® Student
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“[Yoga Prehab®] works for everybody”
No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.
LAURA BINCZAK
Yoga Prehab® Student
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“The videos are well thought out and the progression every week is adequate”
Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.
MICHELE WAHL
Licensed Physical Therapy
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The Yoga Prehab® Guarantee
At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.
If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.
With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟