Overcoming Body Stiffness
Elevate your mobility and banish stiffness with under-30-minute daily exercises designed to rejuvenate every joint from toes to neck, ensuring a more fluid, pain-free life.
This is perfect for you if you have:
- You have an Inactive lifestyle.
- You’ve gone through an Injury or illness (after you’ve healed enough to move safely, of course!).
- You have Arthritis and aging (a great gift for parents too!).
- You have an overworked, overused, tired body.
- It's also great for athletes, weight lifters, personal trainers, and movement coaches looking for new tools to increase mobility and range of motion, prevent injury, and improve gains.
The Results Speaks for Themselves
She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.
After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.
Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.
She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!
“It is absolutely amazing and mind-boggling to mind, body, and soul”
There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.
Yoga Prehab® Member
“It really changed my life"
I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.
Yoga Prehab® Member
“I was skeptical at first...”
Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.
Yoga Prehab® Student
“[Yoga Prehab®] works for everybody”
No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.
Yoga Prehab® Student
“The videos are well thought out and the progression every week is adequate”
Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.
Licensed Physical Therapy
The Yoga Prehab® Guarantee
At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.
If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.
With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟