Overcoming Body Stiffness
Elevate your mobility and banish stiffness with under-30-minute daily exercises designed to rejuvenate every joint from toes to neck, ensuring a more fluid, pain-free life.
This is perfect for you if you have:
- You have an Inactive lifestyle.
- You’ve gone through an Injury or illness (after you’ve healed enough to move safely, of course!).
- You have Arthritis and aging (a great gift for parents too!).
- You have an overworked, overused, tired body.
- It's also great for athletes, weight lifters, personal trainers, and movement coaches looking for new tools to increase mobility and range of motion, prevent injury, and improve gains.
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ALL PROGRAMS
The Results Speaks for Themselves
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Meet Kim
She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.
After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.
Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.
She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!
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“It is absolutely amazing and mind-boggling to mind, body, and soul”
There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.
CORA UTEGG
Yoga Prehab® Member
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“It really changed my life"
I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.
BECKY GERLER
Yoga Prehab® Member
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“I was skeptical at first...”
Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.
DARREN MELCHIORRE
Yoga Prehab® Student
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“[Yoga Prehab®] works for everybody”
No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.
LAURA BINCZAK
Yoga Prehab® Student
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“The videos are well thought out and the progression every week is adequate”
Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.
MICHELE WAHL
Licensed Physical Therapy
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The Yoga Prehab® Guarantee
At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.
If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.
With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟