17 Lessons | Perfect for Beginners to Advanced
10-Minute Morning Mobility + Meditation Course
Did you know...
Years of desk jobs, busy days, and too much screen time take a greater toll on your body than you realize?
It might start with a little stiffness in the mornings, then that ache in your lower back that never fully goes away...
And before you know it, you're feeling older than you should.
But it doesn't have to be this way!
Imagine starting your day feeling limber, energized, and ready to face whatever comes your way.
With just a few simple practices, you can eliminate those aches and boost your energy for the entire day.
Transform your morning
and thrive throughout your day
If stiff joints, aches, and feeling groggy are making you dread getting out of bed and starting your day, it's time for a change.
For the next 7 days, you'll experience the same powerful 10-minute routines I use with all my 1-on-1 coaching clients as their first foundational step toward greater mobility, energy, and well-being.
It's like getting personalized guidance from a physical therapist and yoga instructor – at a fraction of the cost!
What you’ll get in this course:
✔ 7 Revitalizing 10-Minute Mobility Routines: Wave goodbye to stiffness and sluggishness! Embrace ease of movement, improved flexibility, and a body that feels ready to take on your day. (Designed to boost lymphatic flow, joint lubrication, and energy production paired with easy-to-follow videos that make each session a breeze.)
✔ 7 Calming Theta Brain Wave Meditations: Unlock deep relaxation, heightened creativity, and a calm, focused mind – the perfect recipe for amazing days. (Guided meditations make tapping into your inner peace simpler than you ever imagined.) Theta brainwaves naturally promote relaxation, creative flow, and improved focus, helping you reduce stress and boost your overall well-being.
✔ Science-Backed Transformation: Feel confident using my proven blend of physical therapy expertise and mind-body techniques for mornings that feel remarkably different. (This isn't just about exercise – it's about feeling your absolute best!)
✔ "Build Your Morning Routine" Guidebook, Checklist, & 7-Day Program: Craft a personalized morning ritual that sets you up to win each day, with a clear plan that takes just 10 minutes of daily commitment. (Experience the power of consistency!)
✔ Expert Guidance for a Safe and Joyful Progress: Benefit from my 10+ years of experience as a Physical Therapy Assistant and Yoga Instructor dedicated to helping you thrive. (Know that you're in good hands as you unlock greater mobility and well-being.)
For the next 7 days, you'll receive simple 10-minute lessons that deliver amazing benefits, and focuses on the following:
✔ Supple Spine Sunday: Unwind tension and stretch your spine for easier movement all day. Open your chest and breathe deeper for a sense of release and well-being, setting a positive tone for the week ahead.
✔ Chair Mobility Monday: Melt away stiffness and start your Monday feeling less restricted in your hips and chest. Gentle stretches you can do right from your chair!
✔ Twist & Stretch Tuesday: Gently release tightness in your back and hips with twists and stretches designed to leave you feeling less stiff and more mobile.
✔ Foundation Focus + Grounding Wednesday: Wake up your ankles and lower back with simple stretches to improve balance and reduce those achy, stiff feelings first thing in the morning.
✔ Thoracic Thursday: Ease tension in your hips and neck with relaxing stretches. Focusing on Improving posture and more freedom in your everyday movements.
✔ Detox & De-stress Friday: Gently energize your body and calm your mind after a long week. Simple stretches to leave you feeling lighter and brighter for the weekend.
✔ Soothing Saturday: Give your lower back and hips some extra care. Release tightness and feel more relaxed and at ease for your weekend activities.
These are not your typical meditations:
✔ This course uses Theta Brainwave meditations to tap into the theta brainwave state, deeply relaxing your mind and body. This state is associated with reduced inflammation, improved mood regulation, and enhanced neuroplasticity – your brain's ability to rewire itself for greater well-being.
✔ With regular practice, you'll retrain your stress response, creating lasting resilience. Plus, theta wave meditations promote the release of beneficial neurochemicals that boost focus, creativity, and overall mental health.
This course is perfect for:
✔ People who want to move easily and feel "well-oiled" throughout the day.
✔ Busy folks who need short, effective routines that they can actually stick with.
✔ Anyone frustrated by "dozing off" during meditation who wants to finally feel present and reap the benefits.
✔ Those who want a structured morning routine to feel energized and start the day with a positive mindset.
✔ People looking for proven methods to reduce stress, improve mood, and build long-term mental resilience.
✔ Anyone frustrated by ineffective 'mindfulness' techniques and wanting a science-backed approach to morning routines.
What people are saying:
"This was exactly what I needed! Short, effective routines that I can actually stick with. I feel more energized and less stiff throughout the day." - Peggy
"Love these short wake-up exercises - really so well put together - thank you for the great program Tristan." - Sabrina
"Feel energized and 'well-oiled' – just like my mom the dancer used to say! Thank you!" - Melissa
"I love your meditations – I used to doze off immediately and finally I am able to be present - and it helps to repeat the affirmations – they stick with me the whole day. Great program Tristan." - Sabrina
"Nicely organized with simple steps... The ease encourages consistency! Thank you for the key tips!" - Ina
"In a word, wow. This was the perfect combination for me, this morning. My day has taken on a whole new orientation. Thank you!" - Peggy
"So happy to see this course, Tristan! (Right now it feels super helpful to have a structure provided to start a new routine)." - Peggy
Hi, I’m Tristan Gatto
I’m a physical therapist assistant and certified yoga teacher for more than 10 years.
I’m the creator of Yoga Prehab®️, an ultra-safe, customizable method created to protect the body, relieve pain, build greater strength and mobility, and bring back the joy to your everyday life.
I believe that movement can serve as the first line of defense to combat pain, stiffness, and inflammation — and prevent it from happening in the first place.
My deeply accessible PT-based yoga and wellness courses, which are suitable for all fitness levels, have helped upwards of 150,000 people worldwide discover a life without pain.
