About Yoga Prehab®

How Can Yoga Prehab Help You?

 

First off, WELCOME, you're in the right place. 

Chances are you're reading this because you're fed up with pain, stiffness, or just trying to move and feel healthier.  

You know you have to do something, but figuring out exactly what you need to do and how to do it (without hurting yourself) can leave you feeling a bit lost.

That's where I come in.  (psst...watch the video!)

Hi, I'm Tristan Gatto. 

I've been a Physical Therapy professional and Yoga Trainer for over a decade.

I truly stand behind using movement as the first line of defense to combat pain, stiffness, and inflammation — and even prevent it from occurring in the first place.

When it comes to the health of your body, my motto has always been: “The best rehab is PREHAB!”

This inspired the creation of Yoga Prehab ® — customized preventative yoga and movement courses that actually work to fix the problem, not create more of them!

These Physical Therapy-Based yoga and wellness courses are the perfect for all fitness levels – from beginners to advanced and anyone in between — and have helped over 150,000+ people world-wide.

Real People Getting REAL RESULTS!

Meet Kim. 

She lost 40 POUNDS and no longer has chronic neck + back pain.

When we first started working together she was going to a chiropractor 2x a week for chronic neck and back pain.

After just a few months working together, she no longer needed chiropractic care.

At first, she could barely do a push-up or hold her upper body weight, now she can bang out multiple pushups in a session with no problem!

Through diet changes and coaching from me since May 2021, I've watched this powerful woman transform right in front of my eyes every week that we met for our private sessions online.

Seriously, she pushed through job stress, family stresses, illnesses, doubts, fears, old traumas, and emerged more successful, confident, and stronger than she's been or felt in years.

She stands more confident with a stronger posture and with more self-power than she ever has.

And this is a woman who works in the male-dominated corporate environment, holding her own confidently in every situation whereas in the past she would have cowered or shrunk herself down.

If I can support Kim in achieving her goals, I can help you as well!

Learn More About Private Sessions With Tristan

Yoga Prehab  ® addresses specific problems, such as:

 

✔  Neck + Back Pain

✔ Mobility and Flexibility Issues

✔ Stiffness and Muscular Tension

✔ Knee and Hip Issues

...And so much more!

 

As my skill set and course library expands, people all over the world have asked for my expertise to help solve many of these issues above — right from the comfort of their own home!

One of the most rewarding aspects of what I do is seeing REAL RESULTS.

When you regain your function, return to activities you love, or even play with your kids or grandkids again (if you have them) WITHOUT PAIN – that is the ultimate reward!

As a client, whether you work with me 1-on-1 or with a done-for-you course,  you get simple affordable solutions to prevent and break free of annoying aches + pains that can negatively impact every aspect of life.

I thrive on teaching you how to use these easy-to-digest techniques and quickly implement them into your everyday life to make it ultra-easy on you without over-taxing your time or busy schedule.

There’s no gimmicks or lengthy directions to follow. 

Every online course offered is medically reviewed by leading physical rehabilitation professionals for safety and effectiveness.

When you decide to take the journey with me as your guide, we both commit to helping you step into greater movement health and a pain-free body!

See All Courses

CREDENTIALS

  • Licensed Physical Therapist Assistant in California
  • 500 hr Experienced Registered Yoga Teacher (E-RYT 500) 
  • Top-Rated DailyOM.com Course Author with 150,000+ Courses Sold 
  • Featured Yoga Anatomy Writer for beyogi.com
  • Lululemon Brand Ambassador
  • Clients Include: Suzanne Somers, Proctor & Gamble, Capitol Records.

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Most back pain problems begin in your feet, so if you correct your toe mobility it eases tension in the rest of your body.

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